22 Mar


You probably have seen a review of the AF Canyon Half Marathon, in a magazine or online somewhere. It's the one where a person gives their opinion of a training plan that has them running 10 miles and then on to the half-marathon. What you don't see is that, as impressive as that may be, it's not nearly enough to train for an actual marathon. You see, training for anything requires intensity, and when it comes to distance running, that intensity needs to be increased by several hundred percent! That means you're going to be pushing yourself way beyond what your body can handle, and you'll end up with big injuries if you aren't ready for that.


You'll also have to know what kind of training program to follow. While it's great to read all the half marathon reviews out there, if you want to get the most from your training, it helps to know what to do specifically to increase your chances of success. For instance, some people will tell you to go for longer runs each day and increase your mileage and intensity. While that's certainly good advice, you also need to know what to do before and after your workouts so that you can actually keep yourself on track and healthy.


The first thing you should do is talk with your doctor about any health conditions you might have that might affect your running. If you've had foot surgery or other injuries, you need to let your doctor know about it. That way, you can avoid any issues that could come up while you're preparing for a marathon. He or she will also be able to give you tips on what you can do to prepare for your training.


One thing that many people overlook is that, when you're running, you need to breathe. Runners who don't take care of this important aspect of their training often find themselves breathing heavily after every mile and feeling as though they can't keep running. That's why you need to learn how to breathe deeply as you run as temperatures are generally mild and between 37- 42F. Breathing in and out slowly as you run to keep your lungs working and helps you get used to the effort that you are putting into your run.


Another thing that you'll need to know before you run is what to eat if you plan to run long distances. Eating right not only gives you energy, it also allows you to build muscle, which helps you burn more fat. Eating a variety of foods, especially those high in protein, helps you pack on the pounds that you need to lose when you run. Many runners say that eating a protein shake after they run is the best way to stay in shape when you're training for a marathon.


As you can see from the information found in a Half Marathon review, there are lots of tips and advice out there. You can use these tips to help you get ready for running even if you're a beginner. These tips will get you off on the right foot and help you train better so that you can be ready for anything that comes at you. When you start running, you will be surprised at how enjoyable it can be - it's like going on an adventure. Learn more in this link: https://en.wikipedia.org/wiki/Marathon.

Comments
* The email will not be published on the website.
I BUILT MY SITE FOR FREE USING